Why am I tired all the time?
Last Updated: 18.06.2025 03:54
11. Get your Testosterone levels checked.
- Fruits
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Why are perceived or real slights interpreted as rejections and reality by pwBPD?
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Why don't I get sleep at nights?
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
- Red meat
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7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
Why is there so much hate against black people?
- Honey
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Why is my ex mad I moved on when he dumped me?
1. Get natural sunlight as early as possible
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
3. Stop eating late at night
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.